Sunny Summer Slaw

Sunny Summer Slaw



This amazing Sunny Summer Slaw recipe was inspired by country music artist Mandy McMillan. She maintains a vegan diet and we accepted the challenge. We combined some big flavors, with a light dressing. The is sweet, spicy, crunchy, but most importantly light for a summer day outdoors. While you are throwing the simple Sunny Summer Slaw recipe together, Check out our full interview with Mandy McMillan by clicking here.

Sunny Summer Slaw

Prep Time20 mins
Cook Time5 mins
Course: Salad
Cuisine: American
Keyword: grill, Mandy McMillan, pineapple, slaw, Southern Fellow, summer
Servings: 8 servings
Cost: 14

Equipment

  • Cutting Board
  • grill
  • Chef Knife

Ingredients

For the Slaw

  • 3 cups green cabbage shredded with a knife
  • 2 cups red cabbage shredded with a knife
  • cup kale shredded with a knife
  • 1 pineapple skinned, cored and quartered
  • 1 large red bell pepper julienned
  • ½ cup fresh cilantro leaves
  • ½ cup red onion julienned
  • 1 jalapeno julienned

For the Dressing

  • 1 tsp lime zest
  • 2 tbsp lime juice
  • 1 tbsp local honey
  • 2 tbsp soy sauce
  • ½ tsp pepper
  • 1 tsp salt
  • cup olive oil
  • extra salt and pepper

Instructions

Pineapple

  • Preheat a grill or grill pan.
  • Season the pineapple lightly with salt and pepper.
  • Grill for around a minute on each side. Make sure there is a good char on each side.
  • Chop into medium size chunks and let cool.

Slaw

  • In a large bowl combine the cabbage, kale, bell pepper, jalapeno, onion, and cilantro.

Dressing

  • Add the zest, lime juice, honey, soy sauce, olive oil, salt, and pepper whisk until well combined.

Finish

  • Add the dressing to the slaw and toss. Let sit for a few minutes and repeat.
  • Serve!

Subscribe and get music! recipes! reviews!

Leave a Reply

Recipe Rating




Try these other amazing recipes!

Guava BBQ Sauce

This recipe was created for our interview we did with country music artist J. R. Moore. He is out of Memphis, so we had to do something with BBQ. I

Let's Cook »

Avocado Ranch Dressing

  Want to cool things down for the summer? Try our avocado ranch dressing. With the tartness from the buttermilk, fresh herbs and the richness from the avocado the recipe

Let's Cook »

Kale Mac and Cheese

Kale Mac and Cheese is the second recipe we developed for Thunder and Rain as part of our new series Feed the Band. This delicious recipe combines italian ingredients into

Let's Cook »

Perfect Chocolate Caramel Cookies

This recipe was created for country music artist Amanda Cooksey. We combined her three favorite things chocolate, caramel and cookies. These are crispy on the outside and soft on the

Let's Cook »
Ultimate Breakfast Tacos

Ultimate Breakfast Tacos

Anyone who knows country artist Mary Kutter knows these two things. First, she is an amazing songwriter, and secondly, she is the taco queen. I’m pretty sure she eats them

Let's Cook »

Shrimp and Grits

This is alway a welcoming dish in our house. We make shrimp and grits it many forms that we could eat it every day and never get tired of it. 

Let's Cook »
Yum

Share with Family and Friends

Share on facebook
Share on google
Share on twitter
Share on email
Share on pinterest
Share on print