Keyword: Feed the Band, fried, healthy, okra, Southern Fellow
12ozfresh okrasliced 1/2 inch
1cupyellow corn meal
1 cup buttermilk
3tbsp olive oil
In a medium bowl combine the flour, cornmeal and all the spices.
In a separate bowl add the buttermilk.
In a 10 inch skillet add the olive oil and bring to medium heat.
In batches toss the okra in the buttermilk and then the flour mixture. Make sure each slice is covered completely during each process.
Check your heat in the skillet by tossing in a piece of coated okra. If it starts to fry then add the remaining okra. Fry to a golden brown on each side tossing with a spatula. It will take 3-5 minutes.
Remove excess grease by placing the finished okra on a plate lined with a paper towel.